5 Ways Can Help Weight Loss
Experts agree that the slow-and-state approach is your best bet when you are trying to lose weight and keep things off for good. "With your weight loss tour, it's normal to feel less than patient; but, note, continuity is key," says Dr. Elizabeth Lowden, medical director of Delnor Hospital's Northwestern Medicine Metabolic Health and Surgical Weight Loss Center. “A pound a week over a year is still 52 pounds. Slowly losing weight, but retaining the loss of weight is better than losing it and restoring it because you can not keep eating and exercising.
If you are committed to weight loss, you know that you must adapt your diet to include additional whole foods, increase your day-to-day movement, find healthy ways to deal with stress and sleep enough. "A consistent dedication and careful mind are important for you to live there with all of these adjustments on your plate, for a long time to come," said Liz Wyosnick, a registered dietician based in Seattle.
In this spirit, here are five ways to become more patient and learn to enjoy your weight-loss journey:
1- SET REALISTIC GOALS
Make sure that you continue with reasonable standards for losing weight which is realistic to you and to your body (think 1/2 to 2 pounds a week or about 2 to 8 pounds a month), says Dr. Lowden.
2- THINK SMALL
"By what you can do today, and then what you can make tomorrow and so on, instead of focusing on how far you have to go in your weight loss," Wyosnick says. The way you eat and lose weight should be healthy so that certain foods are easily and regularly tweaked instead of completely eliminating or ignoring them.
3- GET CREATIVE
"Take a chance to detect what could stop your achievement and what changes could help to better support your efforts if you are stuck on a weight loss plateau (a normal part of your process as your metabolism adjusts to new energy levels). Follow your food and movements, experiment with new and healthy foods and try to increase your workout intensity or frequency.
4- THINK BEYOND THE SCALE
If you are anxious about the count, list non-scale successes that you can enjoy daily. Dr. Lowden suggests, "Take a look at how your garments fit differently, how easily you can hurry on the stairs or the amount of energy you have." You can also find other ways to assess your weight loss, such as regular photos of success or measures of your tail and legs, which are especially helpful in your workout and build up your body.
5- REFRAME FRUSTRATIONS
Travel, social gathering, and unpredictable reversals can lead to weight loss deficiencies. "Note that your body's robust, that your whole career is not wasted and that as soon as possible you will be back to your healthy habits," Wyosnick says.
For starters, it's a pleasure to enjoy yourself rather than having your meal with friends and more calories than you anticipated. Then, commit to making a healthy breakfast in the morning.